Ingredient: place 1 of 2
Apple Cider Vinegar in Jellutide: How Much Is in a Gummy and What the Studies Show
Apple cider vinegar in Jellutide is the first ingredient in a 525 mg proprietary blend, so each gummy holds at least about 263 mg of it. The exact amount is not printed. Vinegar trials gave 15-30 mL of liquid vinegar a day, or 750-1,500 mg of acetic acid, and the weight change was about 1-2 kg over 12 weeks.
Written by the Jellutide label deskUpdated
The amount01
How much apple cider vinegar is in Jellutide?
Apple cider vinegar in Jellutide makes up at least about 263 mg of each gummy. That figure comes from the label's order, not from a printed amount.
The panel lists a 525 mg blend with two lines: apple cider vinegar, then BHB salts. Blend lines run from most to least by weight (21 CFR 101.36 (proprietary blends)), so vinegar is more than half.
The mineral lines cap the BHB salts at about 27 mg, which would leave roughly 498 mg for vinegar. Both figures are our arithmetic, not a lab result.
| Name on the label | Apple Cider Vinegar |
|---|---|
| What it is | Fermented apple juice; acetic acid is the active part studied |
| Where it appears | Place 1 of 2 in the 525 mg proprietary blend |
| Amount per gummy | Not listed; place 1 of 2 in the 525 mg blend, so at least about 263 mg |
| Amount used in research | 15-30 mL of vinegar a day (750-1,500 mg acetic acid) |
| Strength of evidence | Small trials; about 1-2 kg over 12 weeks |
| Marketed or traditional use | Sold for weight and blood sugar |
| Main caution | Acidic: can irritate the throat and wear tooth enamel; may affect diuretics and insulin and lower potassium. |
Every other line on the bottle is typed out on the Jellutide supplement facts page.
Why vinegar02
Why is apple cider vinegar in a weight loss gummy?
Apple cider vinegar sits in weight loss products because of a few small vinegar trials. Its main acid, acetic acid, is the part researchers studied.
Apple cider vinegar is fermented apple juice. A gummy cannot hold a spoonful of it, and the label does not say which form Jellutide uses or how much acid it carries.
| Source | Form | Amount a day | Acetic acid |
|---|---|---|---|
| Japanese vinegar trial (Kondo 2009, vinegar trial) | Vinegar in a 500 mL drink | 15 or 30 mL | 750 or 1,500 mg |
| Typical studies, per CU Anschutz (CU Anschutz, ACV tonic and gummies) | Vinegar in water | 1-2 tablespoons | Not stated |
| Example gummy, per CU Anschutz (CU Anschutz, ACV tonic and gummies) | ACV powder plus 2 g sugar | 500 mg powder | Not stated |
| One Jellutide gummy | Blend line, form not named | At least about 263 mg | Not printed |
Dose check03
Is one Jellutide gummy enough apple cider vinegar to match the studies?
No. Even if the whole 525 mg blend were acetic acid, one gummy would fall short of the 750 mg low dose in the main trial.
The real gap is wider. Some of the blend is BHB salts, and a vinegar ingredient is mostly not acid.
The evidence04
What did the main vinegar weight-loss study find?
The best-known vinegar study found a small loss of about 1-2 kg over 12 weeks, and the weight drifted back once people stopped.
The 2009 trial enrolled 175 Japanese adults with a BMI of 25-30. Each drank a daily 500 mL beverage with 15 mL of vinegar, 30 mL or none (Kondo 2009, vinegar trial).
Both vinegar groups ended lower than placebo on weight, waist size and blood triglycerides. Mayo Clinic still says apple cider vinegar is not likely to cause weight loss (Mayo Clinic, ACV for weight loss).
Liquid, not gummies
People drank real vinegar every day. No gummy or powder was tested.
The effect faded
Four weeks after the drinks stopped, the numbers moved back toward where they started.
Industry authors
The researchers worked for Mizkan, a company that makes vinegar.
Compare that with the bolder claims on does Jellutide work?.
Jellutide: from $49 a bottle30 gummies · 2, 3 or 6 bottles · free US shipping on 3 or 6 · 60-day guarantee
See packsRetracted study05
Why was the 2024 apple cider vinegar weight loss study retracted?
The 2024 study that reported 6-8 kg losses with apple cider vinegar was retracted in September 2025. Outside statisticians could not reproduce its results.
The trial appeared in March 2024 in BMJ Nutrition, Prevention & Health. It tested 5, 10 or 15 mL of vinegar a day for 12 weeks in Lebanese teens and young adults, about 30 people per group (BMJ Group, ACV trial retracted (2025)).
Reviewers found errors, implausible statistics and dataset problems, and the trial was never registered in advance. The authors called them honest mistakes and agreed to retract.
- March 2024
The trial is published and reports average losses of 6-8 kg.
- September 23, 2025
The retraction notice is dated, after the results could not be replicated.
- September 25, 2025
BMJ Group announces the retraction and asks people to stop citing the results. Retraction Watch notes no warning had been posted first.
- 2025 meta-analysis
A review of 10 trials with 789 people found small effects on weight, but it pooled the retracted study too (Castagna 2025, ACV meta-analysis).
Safety06
Is apple cider vinegar in Jellutide safe for your teeth and throat?
Apple cider vinegar is acidic, so it can irritate the throat and wear tooth enamel over time. A single gummy holds far less than a tablespoon, but the same habits help.
Mayo Clinic lists these concerns for apple cider vinegar: throat irritation, enamel wear, possible effects on diuretics and insulin, and low potassium (Mayo Clinic, ACV for weight loss).
After a throat injury from a vinegar tablet, researchers tested eight tablet brands. Labels and acid content varied so much they doubted some held vinegar at all (Hill 2005, ACV tablet esophageal injury).
- Chew the gummy fully and drink the full glass of water the label asks for.
- Stop and call your doctor if swallowing hurts or heartburn starts.
Never stop or change a prescription, including insulin, a diuretic or a GLP-1 medicine, because you started a gummy. Ask your doctor or pharmacist before adding it (FDA, Mixing medications and supplements).
The full list of possible reactions is on Jellutide side effects.
Next07
Where does apple cider vinegar fit with the other Jellutide ingredients?
Apple cider vinegar is the larger of two active lines on the Jellutide label. The smaller line is BHB ketone salts, and nine base ingredients make up the gummy.
The sales page names other herbs. We follow the bottle label, so check the bottle that arrives.
Next, see how the label caps the BHB ketone salts in Jellutide, or the daily routine on how to take Jellutide.
FAQ08
Apple cider vinegar in Jellutide: questions
How many milligrams of apple cider vinegar are in one Jellutide gummy?
At least about 263 mg, by our arithmetic. The label hides the exact amount inside a 525 mg blend, but apple cider vinegar is listed first, so it must be more than half. The mineral lines suggest it could be closer to 498 mg.
Does Jellutide use liquid or powdered apple cider vinegar?
The label does not say. It prints only "Apple Cider Vinegar" as a blend line. A 2.5 g gummy cannot hold a spoonful of liquid, so a dried vinegar ingredient is likely, but the form and its acetic acid content are not printed.
Is 500 mg of apple cider vinegar enough to lose weight?
Probably not, based on current research. Trials used 15-30 mL of liquid vinegar a day, or 750-1,500 mg of acetic acid, and found about 1-2 kg over 12 weeks (Kondo 2009, vinegar trial). A few hundred milligrams of vinegar ingredient carries much less acid than that.
Was the apple cider vinegar weight loss study retracted?
Yes. The March 2024 trial that reported 6-8 kg losses was retracted in September 2025 after statisticians could not replicate its findings and found errors in the data (BMJ Group, ACV trial retracted (2025)). BMJ Group asked people to stop using its results.
Can apple cider vinegar gummies damage tooth enamel?
They can add to acid wear, though one gummy holds far less acid than a glass of vinegar water. Acidic foods and drinks weaken enamel over time (Mayo Clinic, ACV for weight loss). Chewing well and drinking the full glass of water the label asks for helps rinse your teeth.
Does apple cider vinegar interact with diuretics or insulin?
It may. Mayo Clinic says apple cider vinegar may affect diuretics and insulin and can lower potassium (Mayo Clinic, ACV for weight loss). If you take either, ask your doctor or pharmacist before starting Jellutide, and keep your medicine on its normal schedule.
Who wrote this09
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is run by Ijellutide, an official U.S. Jellutide shop, not by the manufacturer or the distributor. We earn money when you buy through our order links.
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